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Cant stay awake7/2/2023 Drinking too much before bedtime will only make it harder for you to fall asleep, as well as interfere with your natural hormone levels that regulate sleep and wakefulness. Research has shown that consuming caffeinated beverages within six hours of when you want to go to bed makes it harder for you to fall asleep. Limit caffeine intake in the afternoon and evening hours.Do things like taking a warm bath or reading before going to bed this will help prepare your body and mind for restful sleep. Take naps to catch up on sleep if you can't sleep at night because of your mental health condition.If your inability to wake up is caused by another mental health condition, seek treatment from a professional. Treat the underlying mental health condition.Studies show that people who exercise tend to experience less insomnia, and they may also have more energy when it comes time for them to wake up in the morning. This helps release endorphins which make sleeping easier when nighttime comes around. This means not setting yourself up for failure by expecting too much from yourself during tough times. Be realistic in terms of meeting your own personal expectations for waking up each day.Make sure you are eating healthy foods throughout the day, so your body will have the energy it needs when morning comes around.Talk to a friend or family member that you trust and let them know what is going on with you, so they can provide support.
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